Student essays / Studentuppsatser >
Department of Food and Nutrition, and Sport Science / Institutionen för kost- och idrottsvetenskap >
Kandidatuppsatser >

Effects of self myofascial release on grip strength recovery

Please use this identifier to cite or link to this item:

Files in This Item:

File Description SizeFormat
gupea_2077_36237_1.pdf359KbAdobe PDF
Title: Effects of self myofascial release on grip strength recovery
Authors: Johansson, Philip
Issue Date: 26-Jun-2014
Degree: Student essay
Series/Report no.: Sports Coaching programmet
VT 14-52
Keywords: recovery
Abstract: Introduction: Recovery is a key aspect in sports performance. Self myofascial release is a technique where you massage your muscles with various tools. Previous study have showed that it can improve mobility. There is a lack of scientific studies made in this area. Aim: The aim of this study is to examine the effects of self myofascial release on maximal force in the grip after activity involving the grip until failure. Method: Eleven subjects were tested in grip strength in the right and left... more
Appears in Collections:Kandidatuppsatser



© Göteborgs universitet 2011