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Effects of self myofascial release on grip strength recovery


Please use this identifier to cite or link to this item: http://hdl.handle.net/2077/36237

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Title: Effects of self myofascial release on grip strength recovery
Authors: Johansson, Philip
Issue Date: 26-Jun-2014
Degree: Student essay
Series/Report no.: Sports Coaching programmet
VT 14-52
Keywords: recovery
SMR
strength
grip
massage
Abstract: Introduction: Recovery is a key aspect in sports performance. Self myofascial release is a technique where you massage your muscles with various tools. Previous study have showed that it can improve mobility. There is a lack of scientific studies made in this area. Aim: The aim of this study is to examine the effects of self myofascial release on maximal force in the grip after activity involving the grip until failure. Method: Eleven subjects were tested in grip strength in the right and left... more
URI: http://hdl.handle.net/2077/36237
Appears in Collections:Kandidatuppsatser

 

 

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